Nutrition Strategies

Nutrition is our constant requirement. We are simply a product of Nutrition. Our Nutrition need vary in various stages of life together with the goals we choose to attain. Choose a program fitting your goals!.

Personalised Counseling

Craft a workout routine complementing your daily requirements and engagements. We offer our expertise to help you evolve a perfect workout solution!. We give sessions and personalized counseling to the needy.

Support & Motivation

Motivation is the sole pivotal factor which governs virtually everything in our life. A shift in our daily routine/lifestyle entirely depends on our level of regular motivation. We provide unparalleled motivational support!

Detox

Detox diet plan helps to eliminate toxins accumulated due to wrong food which is the most important way to detoxify.

Manage Diseases

Most of the disease these days are due to lifestyle disorder. It is very much possible to cure all of your diseases with food only. Yes! IT's that simple.

Weight Loss

If not followed a balanced diet, Weight Loss can take out all necessary nutrients from your body therefore making it vulnerable.

Weight Gain

Weight Gain should not be converted into Fat Gain. A Healthy lifestyle is important for any change in your body.

Cure Depression

Taking care of mental health is as important as taking care of physical health. Having bad foods is one of the major reasons of depression.

Menopause Health

In that stage of life when you experience hot flashes, night sweats, fatigue etc. Having a balanced diet can help you overcome all of these problems.

Calculate Your BMI

To determine if you're at a healthy weight, enter the following information and calculate your body mass index (BMI).

Weight (LBS)

Height

Age

Gender
Male Female

Weight

Height

Age

Gender
Male Female

This is the World Health Organization's (WHO) recommended body weight based on BMI values for adults. It is used for both men and women, age 18 or older.

Category	BMI range - kg/m²
Severe Thinness	< 16
Moderate Thinness	16 - 17
Mild Thinness	17 - 18.5
Normal	18.5 - 25
Overweight	25 - 30
Obese Class I	30 - 35
Obese Class II	35 - 40
Obese Class III	> 40

One Stop solution to all your health and needs.

We offer best in class services, authentic solutions to varieties of your health and wellness challenges primarily arising out of faulty lifestyle

200

Diet And Health Recipes

3,600

Happy Client List We Have

15

Years of experience

10

Nutrition Programs Available

Transformation

Change starts in your thoughts.